Starting weight: 196 lbs
Goal weight: 170 lbs (maybe more if I reach this)
Last week's weight: -----
Current weight: 196 lbs
Last week's BMI: -----
Current BMI: 25.9
Goal BMI: 22.4
Pounds Lost this week: ----
Total Pounds Lost: ----
Pounds until goal: 26 lbs
1. Reiterate my goal(s) and where I stand in reference to this goal.
I want to become a healthier me. I know that weight isn't the all-in-all indicator of health but it is a focus I want to work on.
- Run a 5k by the end of Summer 2013
- Exercise 2 to 3 times each week
- Eat healthier and practice portion control and self control
- Eat more natural food and less refined sugar (one dessert or sweet each week)
2. Discuss what I am going to do to achieve my goals.
- I will only eat one sweet/dessert each week
- I will learn more about portions and portion control
- I will eat more fruits and vegetables and practice healthy meal planning
- I will exercise and try to find family, friends and others to join
3. Try to motivate others to join in on trying to become more healthy.
- I am inviting my husband to join me. He will benefit from better cooking but we've talked about being "better" for a while.
- I will try to invite friends and others to also practice healthier habits
4. Post a (reasonably healthy) recipe that I've tried, a cooking tip, a new idea for working out, a photo update of my weight loss or anything else I feel like sharing.
- I took a "starter" photo we'll see if it makes it up on this post.
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