*going back to bi-weekly weigh ins to keep me motivated*
Height: 6'1"
Starting weight: 205 lbs
Goal weight: 180 lbs (for now)
Previous weight: 202
Current weight: 196.5
Last BMI: 26.6
Current BMI: 25.9
Goal BMI: 23.7
Pounds Lost: 0
Total Pounds Lost: 8.5
Pounds until goal: 16.5
1. Reiterate my goal(s) and where I stand in reference to this goal.
- I am doing pretty good on my calorie intake focus. Now I need to work on my exercise focus.
- Focus on end goal and building willpower. Put off and put away the junk food and empty calories. I want to be healthy and eat healthy so that I can teach my children good habits as well.
- Well our IVF FET was successful...yeah! So I haven't been hitting the calorie counting as much. I am still trying to focus on healthy eating and fruits and veggies. I want to start doing light/moderate exercise and yoga or something to keep some semblance of exercise.
2. Discuss what I am going to do to achieve my goals.
- I started using MyFitnessPal with the New Year (ask me for my username if you need a buddy)
- I will follow up on my thyroid medicine if needed.
- Work towards getting some exercise in each week and then increasing this.
- Signed up for Bountiful Baskets in my area again (more fruits and veggies)
- I will only eat one refined sugar type sweet/dessert each week (focus in here again)
Starting weight: 205 lbs
Goal weight: 180 lbs (for now)
Previous weight: 202
Current weight: 196.5
Last BMI: 26.6
Current BMI: 25.9
Goal BMI: 23.7
Pounds Lost: 0
Total Pounds Lost: 8.5
Pounds until goal: 16.5
1. Reiterate my goal(s) and where I stand in reference to this goal.
- I am doing pretty good on my calorie intake focus. Now I need to work on my exercise focus.
- Focus on end goal and building willpower. Put off and put away the junk food and empty calories. I want to be healthy and eat healthy so that I can teach my children good habits as well.
- Well our IVF FET was successful...yeah! So I haven't been hitting the calorie counting as much. I am still trying to focus on healthy eating and fruits and veggies. I want to start doing light/moderate exercise and yoga or something to keep some semblance of exercise.
2. Discuss what I am going to do to achieve my goals.
- I started using MyFitnessPal with the New Year (ask me for my username if you need a buddy)
- I will follow up on my thyroid medicine if needed.
- Work towards getting some exercise in each week and then increasing this.
- Signed up for Bountiful Baskets in my area again (more fruits and veggies)
- I will only eat one refined sugar type sweet/dessert each week (focus in here again)
- I will do my best to not bring sweets into my home; grocery shop smart
- I will learn more about portions and portion control
- Drink more water; drink water when I want to snack; No more soda (focus more here also)
3. Try to motivate others to join in on trying to become more healthy.
- Jeff is doing a "biggest loser" type competition at work. I hope this helps us motivate each other. I still want to learn more on portions and weight watcher type advice from my good friend.
4. Post a (reasonably healthy) recipe that I've tried, a cooking tip, a new idea for working out, a photo update of my weight loss or anything else I feel like sharing.
- I'm a little disappointed that I haven't lost any weight this time but also know that it's okay considering where I'm at right now. I do want to make sure I get exercise in no matter how little or light it might be.
- I will learn more about portions and portion control
- Drink more water; drink water when I want to snack; No more soda (focus more here also)
3. Try to motivate others to join in on trying to become more healthy.
- Jeff is doing a "biggest loser" type competition at work. I hope this helps us motivate each other. I still want to learn more on portions and weight watcher type advice from my good friend.
4. Post a (reasonably healthy) recipe that I've tried, a cooking tip, a new idea for working out, a photo update of my weight loss or anything else I feel like sharing.
- I'm a little disappointed that I haven't lost any weight this time but also know that it's okay considering where I'm at right now. I do want to make sure I get exercise in no matter how little or light it might be.
