Update: Nolan (our last IVF baby) joined our family in October 2014. Now that I am back to pre-pregnancy weight and have a little oh so little time on my hands I thought I better focus in again on my health.
*below updates are updates with new starting weight of pre-pregnancy weight 197 lbs*
Height: 6'1"
Starting weight: 197 lbs
Goal weight: 180 lbs (for now)
Previous weight: 205 (2013)
Current weight: 197
Last BMI: 26
Current BMI: 26
Goal BMI: 23.7
Pounds Lost: 0
Total Pounds Lost: 0
Pounds until goal: 17
1. Reiterate my goal(s) and where I stand in reference to this goal.
- I am starting anew with my goals again. I have returned/maintained the weight I left off here with but want to keep improving.
- I will start with calorie intake focus again. I need to look into calories I need to maintain breastfeeding. I will also be taking prenatal vitamins to get nutrients needed.
- I will work on my exercise focus.
- Put off and put away the junk food and empty calories. I will eat healthy snacks and add fruits and veggies to this instead of poor food choices after the kids have gone to bed.
- I want to be healthy and eat healthy so that I can teach my children good habits as well.
- I want to start yoga or something to keep some semblance of exercise. Something easy to do indoors and during downtime.
2. Discuss what I am going to do to achieve my goals.
- I will be using MyFitnessPal again (ask me for my username if you need a buddy)
- I will follow up on my thyroid medicine if needed (followed up November 2014).
- Work towards getting some exercise in each week and then increasing this.
- I will only eat one refined sugar type sweet/dessert each week (focus in here again)
Starting weight: 197 lbs
Goal weight: 180 lbs (for now)
Previous weight: 205 (2013)
Current weight: 197
Last BMI: 26
Current BMI: 26
Goal BMI: 23.7
Pounds Lost: 0
Total Pounds Lost: 0
Pounds until goal: 17
1. Reiterate my goal(s) and where I stand in reference to this goal.
- I am starting anew with my goals again. I have returned/maintained the weight I left off here with but want to keep improving.
- I will start with calorie intake focus again. I need to look into calories I need to maintain breastfeeding. I will also be taking prenatal vitamins to get nutrients needed.
- I will work on my exercise focus.
- Put off and put away the junk food and empty calories. I will eat healthy snacks and add fruits and veggies to this instead of poor food choices after the kids have gone to bed.
- I want to be healthy and eat healthy so that I can teach my children good habits as well.
- I want to start yoga or something to keep some semblance of exercise. Something easy to do indoors and during downtime.
2. Discuss what I am going to do to achieve my goals.
- I will be using MyFitnessPal again (ask me for my username if you need a buddy)
- I will follow up on my thyroid medicine if needed (followed up November 2014).
- Work towards getting some exercise in each week and then increasing this.
- I will only eat one refined sugar type sweet/dessert each week (focus in here again)
- I will do my best to not bring sweets into my home; grocery shop smart
- I will learn more about portions and portion control
- Drink more water; drink water when I want to snack; No more soda
3. Try to motivate others to join in on trying to become more healthy.
- No known focus here yet besides those who benefit from my better grocery shopping.
4. Post a (reasonably healthy) recipe that I've tried, a cooking tip, a new idea for working out, a photo update of my weight loss or anything else I feel like sharing.
- Nothing this time.
- I will learn more about portions and portion control
- Drink more water; drink water when I want to snack; No more soda
3. Try to motivate others to join in on trying to become more healthy.
- No known focus here yet besides those who benefit from my better grocery shopping.
4. Post a (reasonably healthy) recipe that I've tried, a cooking tip, a new idea for working out, a photo update of my weight loss or anything else I feel like sharing.
- Nothing this time.